Driving has become a very important part of all of our lives. Every commute, no matter how short or long it is, is preferred to be taken via a car, since it’s more comfortable and private. However, driving can also lead to some unwanted issues in the future.
The onset of lower back pain while driving is very common when someone is in the car for extended periods of time. This pain may lead to severe problems if not treated promptly and properly. Before trying out solutions for your back pain, it is important to consult with a physician.
Here are five essential tips that can help you achieve pain-free driving.
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Avoid slouching. When driving, one needs to sit in one place, sometimes for hours on end. If you don’t keep your body comfortable during that time, it can lead to serious lower back pain. It is recommended that drivers get as close to the steering wheel as possible without feeling uncomfortable and avoid allowing your knees to sit lower than your hips. This posture will help prevent slouching and put unnecessary strain on the body as it reaches the pedals.
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Stretch at regular intervals. When driving, taking necessary breaks is one of the easiest ways to avoid back pain from driving. It is recommended that individuals take a brief break every 2 hours to get out of the car and stretch. This rhythm will help the body relax so that it can safely endure the next leg of the journey.
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Hold the steering wheel correctly. One thing that can contribute to pain-free driving is holding the steering wheel in the correct position. Research has shown that the best way to position your hands on the steering wheel is at the 9 o’clock and 3 o’clock positions. This position will allow you to rest your elbows on the armrests, alleviating mid-back pain.
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Keep your back pockets empty. When you are driving, make sure to keep your back pockets empty. Holding a phone, wallet, or even keys in your back pocket may put your spine out of alignment. If you want pain-free driving, keep your back pockets empty. Not only will this help you in the long term, but it also allows for a more comfortable ride.
- Use heated lumbar support. No matter what solutions you try, you may find it necessary to use lumbar support while driving in order to prevent lower back pain and achieve pain-free driving. Incredi-belt™ is an innovative lumbar support belt that is easy to carry and keeps you comfortable. It eases the discomfort of back pain while driving. If you’re on the hunt for the best lower back support belt, the Incredi-belt is the answer!
The Incredi-belt works best when there is heat attached to it. This combination helps to relax your muscles. This solution is recommended for all drivers suffering from back pain issues. One of the best heating pads on the market is the Incredi-Heat. This USB-powered heating pad is portable, lightweight, and ensures fast and even heat distribution. This system can be powered by a power bank, making it an ideal travel choice.
To optimize good lumbar support while driving, pair the Incredi-belt with the Incredi-heat and let them do the magic. The effective belt acts as a support for your back, while the heat technology helps your muscles relax.
Check out the Incredi-belt here and the Incredi-heat here.
Use the tips above to make your next driving experience more relaxing. Allow yourself to finally enjoy pain-free driving.