5 Ways That Active Seniors Can Prevent Back Injury

ways-to-prevent-back-injury


Mark Twain once said, “Age is an issue of mind over matter. If you don't mind, it doesn't matter. " We live in a world where age is no bar to achieving great things in life. However, there is no denying the fact that as one gets older, their bone structure and tissues weaken. These realities cause common ailments that affect most seniors as they get older.

One of the most common problems seniors suffer from is back pain. As one gets older, it becomes more and more important to take care of the spine and back. If you are having back pain, make sure to consult the doctor before using any new products on your body. Here are five ways that active seniors can reduce back pain and prevent injury.

  1. Stretch before any activity. Since human tissue gets softer as it ages, it is prone to damage if it is not warmed up properly before exercise. Before doing anything that can be physically strenuous, seniors are advised to stretch. Start by trying basic activities, like walking slowly for five minutes or participating in a cat-cow stretch. Cat-cow is a great way to wake up your spine while also stretching your shoulders, neck, and chest

  2. Accept your limitations. Staying active in old age is an effective way to stay mobile and agile.  However, seniors should accept their limits by understanding that their bodies are not able to recover as quickly as they once were. Going for a regular bike ride or jog is a great way to boost stamina. When it comes time to do something strenuous or lift heavy items, be sure to ask for help.

  3. Keep your spine strong. One of the best ways seniors can prevent back injury is by strengthening the core muscles that support their spine. This support can be found through many different forms of exercise, including walking and yoga. Water-based exercises are a great option for seniors with existing back pain.

  4. Take a break when necessary. No matter what level of fitness you maintain in your senior years, your body inevitably will get weaker. This can cause issues or injuries when you push yourself too hard. If you are experiencing sudden pain or discomfort, don’t be afraid to take a break and slow down your pace. It’s always better to be safe than sorry. 

  5. Use heat and good back support. Many physicians recommend using a back support belt on a daily basis. A belt provides support to the back while allowing users to continue with their normal activities, including cycling, walking, gardening, and exercising. The Incredi-belt™ is an easy-to-carry tool that keeps seniors comfortable while easing the effects of back pain.

The Incredi-belt works best when there is heat attached to it. This heat helps relax the muscles and relieves any signs of back pain in your body. One of the best heating pads on the market is the Incredi-heat. This USB-powered heating pad is portable, lightweight, and able to distribute heat evenly. This system can be powered by a power bank, making it an ideal travel choice.

To optimize good lumbar support while driving, pair the Incredi-belt with the Incredi-heat and let them do the magic. The effective belt acts as a support for your back, while the heat technology helps your muscles relax.

Check out the Incredi-belt here and the Incredi-heat here.

Use the tips above to make your next driving experience more relaxing. Allow yourself to finally enjoy pain-free driving, the next time you hit the road.