Once an individual surpasses the age of 30, back pain is one of the most common ailments that they are likely to experience. As the body grows older, muscles get weaker and back pain develops. Since many daily movements utilize the spine, it is a part of the body that develops pain quickly.
As with many other conditions, there are numerous ways to relieve back pain so that you can live a healthy and happy life. However, if the pain is severe, always consult a doctor before trying any new solutions for pain relief. Continue reading to learn five effective ways to relieve lower back pain.
Keep Moving. Sitting or standing in one place for an extended period of time can cause tension in the back and spine. One of the best ways to relieve lower back pain is to ensure that you don’t sit or stand still for too long. When possible, integrate movement throughout each hour of the day to increase mobility.
This suggestion is useful if you often are in situations that require you to sit in one place for an extended period of time. It is recommended to switch to a standing desk and commit to taking regular breaks to stretch, walk, and move throughout the day.
Use Yoga to Stretch Your Back and Joints. Yoga is an effective practice to keep your body mobile and healthy. It is one of the most effective and natural ways to relieve lower back pain. There are a plethora of stretching exercises that relieve tension back and stretch the lower back muscles. For people suffering from serious back pain, it is recommended to ease into your yoga practice and not push yourself too hard in the beginning.
With time, you will be able to do more stretches and movements without feeling any pain. For optimal benefits, practice yoga early in the morning so that your spine and muscles are loose throughout the day.
Meditate For a Few Minutes Every Day. One of the best ways to improve concentration, release endorphins, and ensure stress levels are at bay is through meditation. With the right technique, you can control the way your body reacts to pain. If this is the case for you, meditation may be just the thing you need to relieve lower back pain.
It is recommended to find a quiet place to start your meditation journey. Try meditating for 5 to 10 minutes every morning. In addition, meditation can be practiced just before going to bed or even during a break in the work day.
Be Responsible When Lifting Heavy Objects. Lifting heavy objects with improper form is one of the key reasons for persistent lower back pain. Back pain can come from simple tasks such as carrying a bulky laptop bag, a suitcase, a camera, or a load of groceries.
To reduce or alleviate lower back pain, avoid carrying heavy items on your shoulders. Instead of bearing the weight on your shoulders, you can distribute the weight to both sides of your body or shift it from one shoulder to the other. This distribution helps you avoid weighing down a single side of your body.
- Use a Back Support Belt and Heating Pad. Using a lumbar support belt is a great way to relieve lower back pain, no matter how old you are! A back support belt assists your back during basic daily activities so that you can function without pain. The most effective belt on the market is the Incredi-belt™. It is an innovative lumbar support belt that is easy to carry and wear. It keeps your back comfortable, no matter what situation you are in. If you’re looking for one of the best lumbar support belts available, the Incredi-belt should be at the top of your list!
The best way to use the Incredi-belt is by pairing it with a heat source. With heat attached to the belt, you can effectively relax your muscles. If you’re looking for the perfect heating source for your belt, the Incredi-Heat is one of the most effective products on the market. It is a USB-powered heating pad that is portable, lightweight, and able to provide fast heat dissipation. The Incredi-belt is extremely portable; it can even be powered by a power bank.
The best way to use this combination of products is by pairing the support capabilities of the Incred-belt with the Incredi-heat for fast and even heating.
Say goodbye to persistent back pain with these five effective ways to relieve lower back pain.