Why Do I have Muscle Pain After Workouts?

Delayed Onset Muscle Soreness Can Start

Within 6-8 Hours of Exercise

Sedentary Positions

Sitting for long periods of time slows circulation, making oxygen fight gravity to energize our bodies.

Trapped Heat

Increased body temperature can make typical neck support feel overbearing, reducing the ability to relax and recover.

Stiff Muscles

Shifting to find temporary relief as muscles recuperate places more strain on the lower back and spine.

Dr. Ghodadra:
The Science Behind Cabeau

DR. NEIL GHODADRA, M.D.
Renowned Orthopedic Surgeon to Professional Athletes
LEARN ABOUT DR. GHODADRA