What Causes Low-Quality Sleep?

Humans Spend Up To

One Third Of Life Sleeping

Ambient Light

Before and during sleep, illumination interferes with the body’s production of melatonin, disrupting rest.

Cold Environments

Shivering with tensed muscles prevents the gentle relaxation that leads to restful slumber.

Muscle Aches

Back and neck stiffness or pain can make finding a comfortable position feel impossible.

Dr. Ghodadra:
The Science Behind Cabeau

DR. NEIL GHODADRA, M.D.
Renowned Orthopedic Surgeon to Professional Athletes
LEARN ABOUT DR. GHODADRA